In his own training, the coach used a band exercise daily for a month to address wrist pain, doing about a thousand small reps and counting 200 to each side. When the coach felt unexplained discomfort in an area, he chose to rest it rather than push through.
In his own training, the coach once hurt an area for four days, trained his legs instead, and now plans to load a different region when the wrist hurts, always changing the target. In his own training, the coach’s wrist reaches about 90 degrees and he might push it to 100, but he never holds it there because that angle has caused him great pain.
In his own training, the coach would perform the reverse burpee on the floor. In a separate floor-rubbing movement, the coach describes a burning sensation caused by friction against the floor’s edges.
