Dragon Flag
These notes combine advice from 3 reviewed passages across 3 workouts.
Overview
Section titled “Overview”The dragon flag involves holding an elevated support and lowering the body. It engages the abdomen and can develop strength for front-lever training.
Technique and setup
Section titled “Technique and setup”Use an elevated support that will not lift while you hold it. Lower under control and avoid rushing the movement.
Programming
Section titled “Programming”A month of exclusive focus may be enough for athletes to achieve the skill, although this timeline is a prediction rather than a guarantee.