Tea consumption and effects

These notes combine advice from 6 reviewed passages across 4 workouts.

Overview

Coach’s advice

Tea is a pleasant drink and is worth recommending to anyone.

Coach’s advice

Tea is said to widen the blood vessels and allow more blood to flow.

Effects on the body

Coach’s advice

Drinking tea after a meal is recommended because of the belief that it cleans what is in the esophagus better while eating.

Coach’s advice

People sometimes think that drinking hot tea ends their feeling of heat, but that feeling is psychological.

Taste and tea blends

Coach’s advice

Adding a certain herb to tea creates a different effect and improves the taste.

Coach’s advice

Avoid teas that combine several herbs, such as the special sachets that blend five herbs; those blends are unnecessary.