In his own training, he goes into training hungry and feels it is better; he says he presses faster.
In his own training, he follows a warrior-style eating pattern of two meals a day with four or five items each. He feels heavy if he eats before training.
In his own routine, he has not placed much importance on breakfast for a long time and feels his mind is clearer.
In his own experience, he has always eaten before sleeping and sleeps more comfortably. Eating a lot before sleep helps him sleep.
Eating right after training in the golden hour gives him a feeling of happiness.
In his own routine, he marinates chicken beforehand and cooks it for five minutes on each side after training, so the meal is ready quickly and he does not lose the post-workout golden hour.
