Superman Push-up
These notes combine advice from 1 reviewed passages across 1 workout.
Overview
Section titled “Overview”The Superman Push-up is a push-up challenge associated with variations that rise increasingly high. It can serve as a target when developing greater elevation and explosiveness.
Progression
Section titled “Progression”Work toward the Superman Push-up and still higher variations by increasing how high the push-up rises. Use this as a progression for developing more explosiveness.