Breathing exercises
These notes combine advice from 32 reviewed passages across 22 workouts.
Overview
Section titled “Overview”Core pattern
Section titled “Core pattern”Direct the inhalation toward the upper lungs.
If you divide the breath into three parts, lengthen it. You can also divide it into four parts. Coach thinks four is better when breathing is difficult.
Counted rhythms and holds
Section titled “Counted rhythms and holds”Take ten deep breaths, inhaling deeply and exhaling deeply.