Prone Cobra
These notes combine advice from 5 reviewed passages across 1 workout.
Overview
Section titled “Overview”Prone Cobra is used as a technical drill for producing and feeling a clear back contraction. The quality of that contraction matters more than completing a fixed number of repetitions.
Technique
Section titled “Technique”Keep the arms aligned and the thumbs pointing upward. Hold the raised position with the back contracted for about two seconds, then lower.
Practice
Section titled “Practice”Choose the amount of practice according to the quality of the back contraction rather than chasing a prescribed repetition total.