Crow Pose

These notes combine advice from 4 reviewed passages across 3 workouts.

Overview

Crow Pose is performed by shifting forward toward the center of gravity, then moving backward and pushing upward.

Movement technique

Shift forward and continue as far as possible. Once you have moved toward the center of gravity, pull backward and push upward.

Related movements

The planche uses a more diagonal position while maintaining body alignment, which distinguishes it from Crow Pose.

An elevated pipe push-up can use a standing crow position. This differs from the floor pipe push-up, which is performed on the ground.