Dumbbell Row
These notes combine advice from 2 reviewed passages across 2 workouts.
Overview
Section titled “Overview”The dumbbell row uses a stable lower-body position while the weight travels from in front of the knees toward the abdomen. The hips stay controlled instead of rotating open during the pull.
Technique
Section titled “Technique”Set the feet mostly forward with a slight turn. Keep the dumbbell in front of the knees and the hips slightly closed rather than opened outward, then pull the weight toward the abdomen.