Bicycle Crunch
These notes combine advice from 8 reviewed passages across 6 workouts.
Overview
Section titled “Overview”Bicycle Crunch combines a genuine pedal-turning action with a cross-body crunch. The right elbow moves toward the left side, and the left elbow moves toward the right side.
Technique
Section titled “Technique”Begin with the feet raised and the hands behind the head. Bring the left knee toward the right elbow.
Keep the leg action moving as if genuinely turning bicycle pedals.
Effort and sensations
Section titled “Effort and sensations”How tiring Bicycle Crunch feels compared with another station exercise, such as a push-up section, can vary from person to person.