Roundoff
These notes combine advice from 4 reviewed passages across 3 workouts.
Overview
Section titled “Overview”A roundoff uses some speed and more complete turning and lifting than a cartwheel. The feet come together during the handstand phase, followed by a two-foot landing.
Foot position and landing
Section titled “Foot position and landing”Bring the feet together during the handstand phase and land on both feet. This foot position distinguishes the movement from a cartwheel, which starts and finishes with the feet apart.
Turning and arm placement
Section titled “Turning and arm placement”Use a fuller turn and lift than in a cartwheel. Avoid setting the arms too wide, since excessive width can make them lift one at a time.