In his own eating, he follows appetite rather than calculations. He used to track food details but stopped; he eats what he wants, avoids selected foods, and does not calculate. He does not like cutting back on food.
Oats sometimes keep him full during long gaps between meals. He does not get tired of potatoes, though he does get tired of rice.
He eats breakfast every morning, adding nuts, peanuts, walnuts, and bananas, then switches to tomato and cheese when he gets bored. He gets bored of most foods except maybe banana or meat. He personally prefers not to eat a substantial breakfast because he feels more lively that way.
He has followed the banana breakfast and has not noticed a deficiency.
He recently ate a meat meal and found it good. His father used to say the same about sausage.
He drinks eggs when preparing them feels burdensome, sometimes ten at once.
A filling food product he eats keeps him full, and eating on top of it leads to healthy weight gain for him; he does not see it as equal to meat. He treats that food like rice or a garnish and eats it only for the three ingredients he adds.
When he feels something is missing, he raises his vitamin intake, mainly through fruit.
He quit soft drinks with meals by switching to cold water.
His grandfather ate more naturally than people do now. He eats treats when they appear and does not seek them out when they do not.
He prefers dried meat as his snack choice and usually buys it.
He recently ate chicken soup with bread and felt good.
He had bacon and eggs as an indulgence and considered it not a problem.
He tried synthetic meat once; it tasted like meat, but knowing it was synthetic put him off.
Lemon is his energy booster. He makes tomato-paste minced-meat eggs for himself.
He still considers veganism bad for himself and sees meat as the most fundamental food.
