Butterfly Push-up
These notes combine advice from 2 reviewed passages across 1 workout.
Overview
Section titled “Overview”The Butterfly Push-up is a jumping variation intended to train the chest and develop explosive power. It requires the arm and foot movements to happen together during the jump.
Technique
Section titled “Technique”Start with the feet together. Make a small jump, opening the feet while bringing the hands together at the center of the chest. Keep the elbows directed backward throughout the arm action.