Body fat and body composition
These notes combine advice from 47 reviewed passages across 25 workouts.
Overview
Section titled “Overview”Fat loss across the body
Section titled “Fat loss across the body”Abdominal definition and diet
Section titled “Abdominal definition and diet”Diet and eating patterns
Section titled “Diet and eating patterns”Body composition and training approach
Section titled “Body composition and training approach”Do not rush to gain size. Reduce fat and increase muscle mass first; combining the two makes more sense after that. Working on both together is also possible to save time. Running alone does not burn the fat, and weight training should remain part of the plan.