Leg Press

These notes combine advice from 3 reviewed passages across 3 workouts.

Overview

Coach’s advice

The leg press is used for muscle-focused leg training. Stopping close to full extension may help keep the repetition in the intended muscular range.

Top position

Coach’s advice

A cautious option is to keep a small bend in the knees at the top and begin the return before full lockout.

There is no single exact endpoint in this guidance. The examples range from about 90% extension through 90–95% and up to 95–97%.

Training emphasis

Coach’s advice

When the repetition emphasizes muscle stretch, a slight knee bend may be enough at the top. Fully straight legs are not considered necessary for that purpose.

Qualification

Coach’s advice

Full extension may still be used at selected points for a joint-related purpose. The evidence does not clarify that purpose or when the exception applies.